A personal trainer is the fitness professional and the motivator you need. Your personal trainer is extremely important to your fitness success. Once the goals are set, a personal trainer will teach proper exercise methods and progressions. Each piece of information taught has one purpose: to reach your fitness goals.
Having a Personal Trainer beside you to demonstrate the correct posture and technique is invaluable.

A Personal Trainer will ensure clients are performing exercises correctly and efficiently in order to maximize results. If your form when exercising is not correct, then you are at increased risk of injury as well as not achieving your goals (because nothing kills a dream like 10 weeks of prescribed bed rest!).

$25/training session There times a week for a minimum of 6 months commitment could be the right recipe for you. It's a promotional rate to get you started with a certified trainer that will trace your steps towards achieving your fitness goals. Get yourself started today and look forward to a happier you and a healthier life style. New year, time to bring it with personal trainer Emerson Andrade!